Monday, October 31, 2016

# cooking # crock pot

Crockpot Monday: Halibut in White Sauce

Halibut has been one of my favorite fish since I was in high school. A friend of mine got some to make a special dinner for her boyfriend and we tested her recipe in advance. I can't remember how we made it, but ever since, I've picked up halibut whenever I wanted a bit of a treat for myself.

24 ounces halibut (or other white fish like tilapia or fillet of sole)
2 Tablespoons all-purpose flour
1 Tablespoon white sugar
1/4 cup butter, melted
1/3 cup chicken broth
2/3 cup milk
2 lemons, 1 juiced, 1 for garnish
aluminum foil

Microwave butter in a glass bowl, and whisk in the flour. In a separate bowl, combine the milk and the chicken broth. Slowly add the flour mixture to the milk and broth, stirring the whole time. Squeeze in the lemon. Add the sugar to the sauce mixture. Lay out a length of foil onto your kitchen countertop and place the fish into the middle. Spoon the sauce on top. fold the foil over and crimp the edges.

Cover your crockpot and cook on high for about 2 hours, or until the fish flakes easily with a fork.


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