Posted by Katrina Roets at 12:08 PM
Wednesday, October 8, 2014
The good news is, simple, sustainable lifestyle changes can mean the difference between health and infirmity, between life and death. Putting his three decades of experience and education to work, Dr. Furman gives readers the strategies they need to live not just longer, but "younger." This essential resource to health helps readers :
-achieve and maintain their ideal weight
-reduce their risk for life-threatening diseases
-make exercise a natural part of their lives
-learn what foods to eat and what foods to avoid
It even shows how following the plan can not only eliminate heart disease, but also keep people safe from various cancers, dementia, diabetes, stroke, erectile dysfunction, and other age- and obesity-related problems.
Dr. Furman wants readers to realize that poor health during one's "golden years" is not inevitable. It can and should be avoided at all cost. And with his expert advice, readers can live long, healthy, vibrant lives, enjoying time with friends and family instead of wasting it in doctors' offices and hospitals.
Recently, I made a decision that I needed to change my life. I've had high cholesterol for as long as I can remember and I've been overweight for nearly as long. So, when this book came up for review, I jumped at the chance. I'm so glad that I did..while it took me a little while to get through (it gives you a lot to think about), I learned a lot too. For years, I've heard that I need to lower one type of cholesterol and raise another, but nobody told me how to do that. This book does. Filled with a ton of information and written in a way that anyone can understand it, I found myself highlighting entire passages and I even have a post it sticking out at one part to remind me where to find a certain chart. If you have weight, cholesterol or heart problems, this book could be a major help to you. Even if you're in perfect health, this book could make you look at certain things differently. As for me, this one is going into my bedside table so I can pull it out whenever I have a question.
I received a copy of this book for the purpose of this review. All thoughts, comments and opinions are my own.
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